Eclonich New Posts

At 45 years old, my lifestyle fully embraces the principles of not eating sweets, committing to regular exercise, continuous learning, and quitting smoking, drinking, and even coffee. Some might wonder, is there really any joy in living this way? From my perspective, the true pleasure of life comes precisely from such discipline and a positive … Read more

With the arrival of the digital age, the internet and various social media platforms have deeply integrated into our lives, becoming the main channels for daily communication, self-expression, and information acquisition. However, the internet is more than just a tool; it profoundly influences and even shapes our behavior patterns and emotional experiences. The social and … Read more

Every person harbors immense potential within, yet few truly awaken and harness it. Potential is not an innate talent that simply appears; it can be consciously cultivated and triggered through deliberate behaviors and methods. This article introduces 27 effective strategies across three major dimensions — cultivating character skills, building a supportive framework for growth, and … Read more

Entrepreneurship is a challenging journey with no shortcuts. Only by persistently doing the “hard but right” things can you achieve success. This article compiles the heartfelt insights from an entrepreneur who successfully founded two companies each valued over $1 billion. It takes you deep into the core wisdom and practical advice along the entrepreneurial path, … Read more

Why Does Work Make People Feel Physically and Mentally Exhausted?The pace of modern workplace life is extremely fast, and work pressure accumulates layer upon layer. Many people find that even after leaving work, they cannot truly relax—their minds remain highly tense and their bodies and spirits exhausted. This fatigue is not only physical but also … Read more

Can Ice Cream Bring Lasting Happiness? Imagine if you ate ice cream every day — would you become happier? At first, when someone occasionally treats you to ice cream, you feel joyful and grateful because it’s a special treat. But if you had enough money to eat ice cream daily, along with new toys or … Read more

The Third Choice in Life: The Power Beyond Happiness and Meaning—Change Our lives are full of choices: changing jobs, moving, starting or ending relationships, even repainting a wall or picking up a new hobby. When facing these choices, have you ever paused to ask yourself—does change really benefit me? Should I stick to the status … Read more

In today’s fast-paced and high-pressure world, anxiety has become an increasingly unavoidable psychological challenge for many. Fortunately, an anxiety treatment expert with over 30 years of clinical experience reveals the secrets of the amygdala in our brain. This guide explains in detail how the amygdala influences our emotional responses and, through scientific methods and practical … Read more

1. The more focused you are, the more time you actually have.When you’re distracted, you get less done in more time. When you’re focused, you achieve more with less. 2. The first hour after waking up decides the tone of your whole day.Avoid grabbing your phone first thing in the morning. Start the day in … Read more

Once you understand the intricate relationship between food, exercise, fat, and muscle, you’ll start to realize why prioritizing muscle health is the key to overall well-being. Optimizing your muscles means optimizing your entire life. The Hidden Power of a Muscle-Centric Lifestyle Living with a focus on building and maintaining muscle brings numerous benefits that reach … Read more